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We're here to share experts insights on menstruation, period products, and more. Join us in breaking down the stigma and empowering individuals to make informed choices about their menstrual health.

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Can an Orgasm Actually Relieve Menstrual Pain?

Can an Orgasm Actually Relieve Menstrual Pain?

Vilmantė Markevičienė

Every month, many women and girls likely type the same question into a search bar: how to reduce period pain? Some choose painkillers, others turn to heat, supplements, or rest. But...

Can an Orgasm Actually Relieve Menstrual Pain?

Vilmantė Markevičienė

Every month, many women and girls likely type the same question into a search bar: how to reduce period pain? Some choose painkillers, others turn to heat, supplements, or rest. But...

Sex During Your Period: Is It Really a No?

Sex During Your Period: Is It Really a No?

Vilmantė Markevičienė

For a long time, sex during menstruation belonged to the category of topics that felt shameful or uncomfortable to talk about. And even though we live in the age of...

Sex During Your Period: Is It Really a No?

Vilmantė Markevičienė

For a long time, sex during menstruation belonged to the category of topics that felt shameful or uncomfortable to talk about. And even though we live in the age of...

Cervical cancer awareness month ribbon

Cervical Cancer: What We Can Do to Prevent It

Vilmantė Markevičienė

Let’s be honest — most women don’t see a gynecologist every year. Not because they don’t care, but because they feel good, nothing seems wrong, and it’s easy to put...

Cervical Cancer: What We Can Do to Prevent It

Vilmantė Markevičienė

Let’s be honest — most women don’t see a gynecologist every year. Not because they don’t care, but because they feel good, nothing seems wrong, and it’s easy to put...

Hormones and Women’s Mental Health: What the New HEAL-Women Study in Lithuania Will Reveal

Hormones and Women’s Mental Health: What the Ne...

Vilmantė Markevičienė

This study was inspired by the understanding that women’s mental health is deeply intertwined with hormonal changes in the body. Many mental health conditions — especially mood-related disorders such as...

Hormones and Women’s Mental Health: What the Ne...

Vilmantė Markevičienė

This study was inspired by the understanding that women’s mental health is deeply intertwined with hormonal changes in the body. Many mental health conditions — especially mood-related disorders such as...

Woman crying on the couch because of her health

How Insulin Resistance and Anti-Inflammatory Nu...

Vilmantė Markevičienė

More and more women today struggle with fatigue, hormonal imbalance, weight fluctuations, or heavy periods — yet few realize that one common cause might be insulin resistance.

How Insulin Resistance and Anti-Inflammatory Nu...

Vilmantė Markevičienė

More and more women today struggle with fatigue, hormonal imbalance, weight fluctuations, or heavy periods — yet few realize that one common cause might be insulin resistance.

Mother talking to her child

Why Teaching Children the Real Names for Their ...

Vilmantė Markevičienė

The way we choose to talk to children about their bodies shapes how they see themselves, their health, intimacy, and safety. Yet when it comes to naming genitals, many parents...

Why Teaching Children the Real Names for Their ...

Vilmantė Markevičienė

The way we choose to talk to children about their bodies shapes how they see themselves, their health, intimacy, and safety. Yet when it comes to naming genitals, many parents...