Your Guide to Menstrual Wellness

Expert insights on menstrual health, product education, and self-care. We're here to break down stigmas, provide reliable information, and empower you to make informed choices for your cycle.

The Educational Hub

Women different bodies

Is My Body Normal? What Every Woman Should Know About Vulvas, Breasts and Body Changes

Vilmantė Markevičienė

Many women grow up with a surprisingly limited idea of what a “normal” vulva — or a normal female body — is supposed to look like. And that can lead...

Is My Body Normal? What Every Woman Should Know About Vulvas, Breasts and Body Changes

Vilmantė Markevičienė

Many women grow up with a surprisingly limited idea of what a “normal” vulva — or a normal female body — is supposed to look like. And that can lead...

Postpartum essentials

Postpartum Essentials: A Midwife’s Checklist for Mom and Newborn

Vilmantė Markevičienė

Prepare for life after birth with a midwife’s postpartum checklist. Discover essential items for mom and newborn, plus practical tips for the first weeks at home.

Postpartum Essentials: A Midwife’s Checklist for Mom and Newborn

Vilmantė Markevičienė

Prepare for life after birth with a midwife’s postpartum checklist. Discover essential items for mom and newborn, plus practical tips for the first weeks at home.

Overwhelmed mother with her child

Baby Blues vs. Postpartum Depression: How to Recognize the Difference

Vilmantė Markevičienė

When a baby is born, most people are quick to ask how the little one is doing. But far fewer stop to ask: how is the mother feeling? Motherhood is...

Baby Blues vs. Postpartum Depression: How to Recognize the Difference

Vilmantė Markevičienė

When a baby is born, most people are quick to ask how the little one is doing. But far fewer stop to ask: how is the mother feeling? Motherhood is...

The science of anion pads: how a patented mineral strip redefined intimate comfort

The science of anion pads: how a patented mineral strip redefined intimate comfort

Vilmantė Markevičienė

There is an unspoken stress that often accompanies our periods. Beyond the physical cramps or fatigue, there is a constant background tension: Will it leak? Will my skin get irritated?...

The science of anion pads: how a patented mineral strip redefined intimate comfort

Vilmantė Markevičienė

There is an unspoken stress that often accompanies our periods. Beyond the physical cramps or fatigue, there is a constant background tension: Will it leak? Will my skin get irritated?...

Woman and a child after giving birth

Postpartum Recovery: What to Expect in the First Weeks After Giving Birth

Vilmantė Markevičienė

During pregnancy, a lot of attention goes into preparing for birth. Women read about contractions, breathing techniques, birth plans, and everything their baby will need. But there is much less...

Postpartum Recovery: What to Expect in the First Weeks After Giving Birth

Vilmantė Markevičienė

During pregnancy, a lot of attention goes into preparing for birth. Women read about contractions, breathing techniques, birth plans, and everything their baby will need. But there is much less...

Metals in Tampons: What the Berkeley and FDA Studies Found

Metals in Tampons: What the Berkeley and FDA Studies Found

Vilmantė Markevičienė

In July 2024, a study published by researchers at the University of California, Berkeley, reporting the presence of metals in tampons attracted worldwide attention. Headlines quickly spread across the media,...

Metals in Tampons: What the Berkeley and FDA Studies Found

Vilmantė Markevičienė

In July 2024, a study published by researchers at the University of California, Berkeley, reporting the presence of metals in tampons attracted worldwide attention. Headlines quickly spread across the media,...