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We're here to share experts insights on menstruation, period products, and more. Join us in breaking down the stigma and empowering individuals to make informed choices about their menstrual health.

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Mother talking to her child

Why Children Should Know the Correct Names for ...

Vilmantė Markevičienė

The way we choose to talk to children about their bodies shapes how they see themselves, their health, intimacy, and safety. Yet when it comes to naming genitals, many parents...

Why Children Should Know the Correct Names for ...

Vilmantė Markevičienė

The way we choose to talk to children about their bodies shapes how they see themselves, their health, intimacy, and safety. Yet when it comes to naming genitals, many parents...

Woman showing sweaty armpit

Excessive Sweating: What You Need to Know

Vilmantė Markevičienė

Let’s be real — sweating is normal. We all do it. But when it happens a lot — even when you’re just sitting still — it can feel embarrassing and...

Excessive Sweating: What You Need to Know

Vilmantė Markevičienė

Let’s be real — sweating is normal. We all do it. But when it happens a lot — even when you’re just sitting still — it can feel embarrassing and...

Summer = More Vaginal Discomfort?

Summer = More Vaginal Discomfort?

Vilmantė Markevičienė

Your vagina is home to beneficial bacteria that maintain a slightly acidic environment and help protect against infections. It also contains opportunistic microbes that are usually harmless. But when the environment...

Summer = More Vaginal Discomfort?

Vilmantė Markevičienė

Your vagina is home to beneficial bacteria that maintain a slightly acidic environment and help protect against infections. It also contains opportunistic microbes that are usually harmless. But when the environment...

Girl holding a natural deodorant

What’s the Difference Between Antiperspirants a...

Vilmantė Markevičienė

Have you ever wondered what sets antiperspirants apart from deodorants? Many people use the terms interchangeably, but these products work in very different ways. If you're curious about which option...

What’s the Difference Between Antiperspirants a...

Vilmantė Markevičienė

Have you ever wondered what sets antiperspirants apart from deodorants? Many people use the terms interchangeably, but these products work in very different ways. If you're curious about which option...

Toxic Chemicals in Your Period Underwear? What to Know About PFAS

Toxic Chemicals in Your Period Underwear? What ...

Vilmantė Markevičienė

Over the past few years, PFAS – the so-called “forever chemicals” – have been making headlines. They’ve been found in all kinds of everyday products, including period underwear. But what...

Toxic Chemicals in Your Period Underwear? What ...

Vilmantė Markevičienė

Over the past few years, PFAS – the so-called “forever chemicals” – have been making headlines. They’ve been found in all kinds of everyday products, including period underwear. But what...

A Doctor’s Guide to (Peri)Menopause: Exercise, Stress Relief, and Recovery

A Doctor’s Guide to (Peri)Menopause: Exercise, ...

Vilmantė Markevičienė

Shifting our focus to exercise, stress relief, and recovery — three essential pillars for maintaining both physical and mental health during (peri)menopause.

A Doctor’s Guide to (Peri)Menopause: Exercise, ...

Vilmantė Markevičienė

Shifting our focus to exercise, stress relief, and recovery — three essential pillars for maintaining both physical and mental health during (peri)menopause.