Your Guide to Menstrual Wellness

Expert insights on menstrual health, product education, and self-care. We're here to break down stigmas, provide reliable information, and empower you to make informed choices for your cycle.

The Educational Hub

Lichen Sclerosus

Lichen Sclerosus: Symptoms, Causes, Treatment, ...

Vilmantė Markevičienė

Itching, burning, or skin sensitivity in the intimate area are often assumed to be a yeast infection, dermatitis, or an allergic reaction. But sometimes, the cause may be something else...

Lichen Sclerosus: Symptoms, Causes, Treatment, ...

Vilmantė Markevičienė

Itching, burning, or skin sensitivity in the intimate area are often assumed to be a yeast infection, dermatitis, or an allergic reaction. But sometimes, the cause may be something else...

Woman experiencing premenstrual dysphoric disorder

PMDD (Premenstrual Dysphoric Disorder): What It...

Vilmantė Markevičienė

While PMS is often seen as a normal part of the menstrual cycle, PMDD is a clinically recognized mental health condition. It can impact your ability to work, maintain relationships,...

PMDD (Premenstrual Dysphoric Disorder): What It...

Vilmantė Markevičienė

While PMS is often seen as a normal part of the menstrual cycle, PMDD is a clinically recognized mental health condition. It can impact your ability to work, maintain relationships,...

Can an Orgasm Actually Relieve Menstrual Pain?

Can an Orgasm Actually Relieve Menstrual Pain?

Vilmantė Markevičienė

Every month, many women and girls likely type the same question into a search bar: how to reduce period pain? Some choose painkillers, others turn to heat, supplements, or rest. But...

Can an Orgasm Actually Relieve Menstrual Pain?

Vilmantė Markevičienė

Every month, many women and girls likely type the same question into a search bar: how to reduce period pain? Some choose painkillers, others turn to heat, supplements, or rest. But...

Sex During Your Period: Is It Really a No?

Sex During Your Period: Is It Really a No?

Vilmantė Markevičienė

For a long time, sex during menstruation belonged to the category of topics that felt shameful or uncomfortable to talk about. And even though we live in the age of...

Sex During Your Period: Is It Really a No?

Vilmantė Markevičienė

For a long time, sex during menstruation belonged to the category of topics that felt shameful or uncomfortable to talk about. And even though we live in the age of...

Cervical Cancer: What We Can Do to Prevent It

Cervical Cancer: What We Can Do to Prevent It

Vilmantė Markevičienė

Let’s be honest — most women don’t see a gynecologist every year. Not because they don’t care, but because they feel good, nothing seems wrong, and it’s easy to put...

Cervical Cancer: What We Can Do to Prevent It

Vilmantė Markevičienė

Let’s be honest — most women don’t see a gynecologist every year. Not because they don’t care, but because they feel good, nothing seems wrong, and it’s easy to put...

Hormones and Women’s Mental Health: What the New HEAL-Women Study in Lithuania Will Reveal

Hormones and Women’s Mental Health: What the Ne...

Vilmantė Markevičienė

This study was inspired by the understanding that women’s mental health is deeply intertwined with hormonal changes in the body. Many mental health conditions — especially mood-related disorders such as...

Hormones and Women’s Mental Health: What the Ne...

Vilmantė Markevičienė

This study was inspired by the understanding that women’s mental health is deeply intertwined with hormonal changes in the body. Many mental health conditions — especially mood-related disorders such as...