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We're here to share experts insights on menstruation, period products, and more. Join us in breaking down the stigma and empowering individuals to make informed choices about their menstrual health.

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What’s the Difference Between Antiperspirants a...

Vilmantė Markevičienė

Have you ever wondered what sets antiperspirants apart from deodorants? Many people use the terms interchangeably, but these products work in very different ways. If you're curious about which option...

What’s the Difference Between Antiperspirants a...

Vilmantė Markevičienė

Have you ever wondered what sets antiperspirants apart from deodorants? Many people use the terms interchangeably, but these products work in very different ways. If you're curious about which option...

Toxic Chemicals in Your Period Underwear? What to Know About PFAS

Toxic Chemicals in Your Period Underwear? What ...

Vilmantė Markevičienė

Over the past few years, PFAS – the so-called “forever chemicals” – have been making headlines. They’ve been found in all kinds of everyday products, including period underwear. But what...

Toxic Chemicals in Your Period Underwear? What ...

Vilmantė Markevičienė

Over the past few years, PFAS – the so-called “forever chemicals” – have been making headlines. They’ve been found in all kinds of everyday products, including period underwear. But what...

A Doctor’s Guide to (Peri)Menopause: Exercise, Stress Relief, and Recovery

A Doctor’s Guide to (Peri)Menopause: Exercise, ...

Vilmantė Markevičienė

Shifting our focus to exercise, stress relief, and recovery — three essential pillars for maintaining both physical and mental health during (peri)menopause.

A Doctor’s Guide to (Peri)Menopause: Exercise, ...

Vilmantė Markevičienė

Shifting our focus to exercise, stress relief, and recovery — three essential pillars for maintaining both physical and mental health during (peri)menopause.

A Doctor’s Guide to (Peri)Menopause: the Top 5 Supplements & Nutrition

A Doctor’s Guide to (Peri)Menopause: the Top 5 ...

Vilmantė Markevičienė

In this article, we continue to draw on Dr. Dovile’s expertise, this time focusing on the crucial role of nutrition and supplements. Dr. Dovile shares her valuable insights on how...

A Doctor’s Guide to (Peri)Menopause: the Top 5 ...

Vilmantė Markevičienė

In this article, we continue to draw on Dr. Dovile’s expertise, this time focusing on the crucial role of nutrition and supplements. Dr. Dovile shares her valuable insights on how...

A Doctor’s Guide to (Peri)Menopause: Symptoms, Stages, and Blood Tests

A Doctor’s Guide to (Peri)Menopause: Symptoms, ...

Vilmantė Markevičienė

Menopause is a natural and unavoidable stage of life. However, due to its vague symptoms and sudden changes, it is often challenging and even disruptive. Despite its inevitability, many women...

A Doctor’s Guide to (Peri)Menopause: Symptoms, ...

Vilmantė Markevičienė

Menopause is a natural and unavoidable stage of life. However, due to its vague symptoms and sudden changes, it is often challenging and even disruptive. Despite its inevitability, many women...

Addressing Concerns About Metals Found in Tampons

Addressing Concerns About Metals Found in Tampons

Vilmantė Markevičienė

The recent study on metals found in tampons, which appeared at the beginning of July, has caused a lot of publicity, especially in the US. The study has been covered...

Addressing Concerns About Metals Found in Tampons

Vilmantė Markevičienė

The recent study on metals found in tampons, which appeared at the beginning of July, has caused a lot of publicity, especially in the US. The study has been covered...