Staying Active During Your Period
While I always encourage listening to your body and living in balance with your cycle, I know that life doesn't always pause for a period. Whether you're heading to the gym, training for an event, competing, or simply managing a busy day, having the right protection can make all the difference. That’s why I designed this selection — to ensure that when you do decide to push through, you have the right gear to perform at your best.
Active Lifestyle Checklist
- Choose the invisible layer: During sports, bulky products can cause discomfort and chafing. Our pads provide reliable protection without getting in the way of movement, while our Active Bikini panties offer a seamless, secure fit that stays put during intense movement.
- Opt for internal protection: For swimming or extreme endurance activities, a menstrual cup or tampon is often your best bet. It provides complete freedom of movement.
- Stay dry: Movement + friction = irritation. Our pads feature a special hydrophobic surface that pulls moisture away instantly, so it never sticks to your skin — even when you're sweating.
- The locker room essential: A quick refresh goes a long way. Keep our travel-friendly wipes in your gym bag — they’re pH-balanced, gentle enough for your face, and perfect for a post-workout intimate cleanse.
- The power of layers: If you're prone to heavier flow during training, our leakproof underwear with patented PadGuard™ gusset technology can provide additional protection against leaks. Many women wear them alongside their preferred period product for extra reassurance during active days.
— Vilmante, Founder of GENTLE DAY®